The food we consume directly affects our overall health and well-being, including improving our auditory senses. One of the best ways to take care of your hearing health is to eat known and scientifically proven foods to improve your hearing. Eating well-balanced and nutritious meals can help prevent long-term hearing loss and enhance your hearing health.

Studies show that vegetables and fruits can lower your risk of developing hearing loss by 30%. Nutrients like magnesium, zinc, potassium, folate and omega-threes have been linked to healthy hearing. For example, magnesium protects against hearing loss by protecting hair cells in the inner ear when exposed to loud sounds. Zinc is known to boost your immune system, which can be useful in fighting ear infections.

Here are a few types of foods that contain some or all of these essential nutrients that can help you hear better.


Eating fish has amazing benefits, especially when it concerns your hearing health. It contains many essential nutrients that support hearing, such as magnesium, zinc and omega-three fatty acids. It also contains Vitamin D, which supports the formation and strength of the bones inside your ears and prevents otosclerosis, which is a bone growth inside the ear that can cause hearing loss.

A study conducted in the United States examined over sixty thousand women who ate fish over 18 years. The results showed that women who ate more fish had lower hearing loss rates than others who ate little to no fish. Fish also helps increase the supply of oxygenated blood into your ears, effectively protecting your ears from hearing loss.


Broccoli is a good source of folic acid, which plays an extremely vital role in helping to delay hearing loss. Apart from folic acid, broccoli also contains essential nutrients such as fiber and vitamins K and C, as well as glutathione, which works through the body by protecting cells from inflammation and damage.

It’s good to incorporate broccoli into your meals, and it can be cooked in various ways. When you include decent amounts of broccoli into your diet, it will help protect your hearing much longer than the average person.


Bananas are a well-known source of potassium, which protects the ears by regulating fluid levels in your inner ears. It also contains magnesium, making it a double-powerful food essential for hearing health. Magnesium improves blood circulation into your ears, as well.

Magnesium is also responsible for releasing glutamate, which contributes largely to hearing loss caused by noise. By controlling glutamate, you will be less likely at risk of developing hearing loss. That’s why you must include bananas into your diet, whether you include them in your breakfast or as a snack.
You can even incorporate bananas into a drink or smoothie. No matter how you consume a banana, it’s sure to protect your ears from hearing loss in the long run.

Dark Chocolate

Dark chocolate is rich in zinc, which has been known to help patients with sudden hearing loss by reducing oxidative stress. Additional nutrients and antioxidants in dark chocolate also help prevent tinnitus and other ear infections.

This wonder food in ear health is also good for the heart, and studies show a link between having a healthy cardiovascular system and good hearing. When your heart is strong and performs at its optimum, it allows for the free circulation of blood. Poor cardiovascular health can diminish blood flow to your inner ears, effectively contributing to hearing loss.

Furthermore, conditions like hypertension can also affect your organs, including your cochlea. Studies also show that people with diabetes are also more susceptible to heart diseases and strokes, making them more exposed to hearing loss.


Including garlic into your diet may help prevent hearing loss because it increases blood flow from the heart to the inner ears. It also helps reduce ear inflammation.

Eating Healthy to Improve Your Hearing Health

Eating healthy is the best solution to maintaining good hearing health. Ensure that your diet is rich in essential nutrients with antioxidant properties that will improve your hearing health and reduce your risk of contracting other diseases like cancer, heart disease and diabetes, which cause hearing problems.

If you suspect hearing loss, ensure that you speak to a hearing instrument specialist (HIS) for advice. They can give you advice on reversing your symptoms and finding the most appropriate treatment for you. You can also speak to a health instrument specialist for more advice on what kinds of foods to eat.

For more information on healthy foods and healthy hearing, do not hesitate to contact Nu-Life Hearing Centre at (855) 867-7449.

Tags: diet & nutrition, healthy hearing tips